You will stay at the stunning Pendragon House for four nights from Monday to Friday (See Accommodation) and during this time we will provide you with practical skills, knowledge and know how covering nutrition, fitness and your body. 

FitforLife Bootcamps use objective, scientifically gathered, data (See Lifestyle Snapshot) and the knowledge and experience of our highly qualified and highly motivated practitioners (See Meet the Team) to determine the best approach to helping you.

Once you have completed a residential FitforLife Bootcamp we do not just send you on your way but offer post Bootcamp support and advice.

See the FitforLife Bootcamps Package for more Information

• Body shape development
• Confidence building
• Kick start the healthy you
• Nutrition knowledge
• Knowledge of personal health
• How to train effectively
• Self control
• Self belief
• Realistic fat loss